![]() ![]() These exercises can be a great way to help relieve some of the stiffness and pain you feel after you’re still for long periods, such as in the morning after you wake up or after you’ve been sitting at your desk at work. ![]() It’s important to do some range-of-motion exercises every day if you have arthritis. When and How Often to Do Range-of-Motion Exercises But the more regularly you do them, the less stiff your joints will feel over time. During range-of-motion exercises, you can gently move your joints as far as they can go. ![]() Range-of-motion exercises are ideal for arthritis patients because you can evolve them as your joints get stronger and more flexible. But not moving the joint at all creates a vicious cycle that leads to more pain and stiffness over time. People with arthritis have trouble achieving a full range of motion in certain joints because of the inflammation, pain, and stiffness they feel. “A range of motion exercise means aiming to get the normal amount of movement you should have within a joint,” says Chris Gagliardi, an American Council of Exercise (ACE) certified personal trainer and ACE Resource Center manager. One solution: Learn a routine of basic range-of-motion exercises you can do every day even when you’re experiencing an arthritis flare. When you’re experiencing arthritis pain, the last thing you want to do is lace up sneakers (sometimes, even the thought of tying shoelaces can be excruciating) and exercise, but you’ve heard over and over again how beneficial exercise is for arthritis. ![]()
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